It is called cryotherapy and it is a recovery methodology after training and competitions that is increasingly widespread among high-level sportsmen. Joshua Mikaele, Captain of Rugby Parabiago 1948, the team that has collaborated with the Brema Group for years, tells us about his experience.<\/p>\n\n\n\n
Rugby is a tough sport with a lot of physical confrontation. At the end of each game, it is good practice to immerse yourself in a tub of water filled with ice. The aim? Recover from muscle fatigue, dispose of any lactic acid and relieve pain.<\/strong><\/em><\/p>\n\n\n\n If on the pitch it may seem a very hard discipline in which contact is a fundamental prerogative, off the field there is no feeling of resentment among the players, who despite the hard blows remedied in the game, all celebrate this incredible sport together.<\/p>\n\n\n\n The historic partnership with Brema Group has allowed us to experience the benefits of \"cold therapy\". It is priceless to be able to immerse yourself in a tub of water with ice at the end of an important physical effort. This practice has a relaxing action by loosening the muscles and preventing them from remaining contracted, slows down the metabolism of muscle tissues and their deterioration following athletic performance.<\/p>\n\n\n\n \"Recovery\" is one of the favorite words of athletes when they are in the middle of a very intense training cycle. This is an aspect of fundamental importance when planning a training periodization since it is thanks to it that all the necessary transformations can be obtained in order to have a performance improvement.<\/strong><\/em><\/p>\n\n\n\n Thanks to diving in ice water, I personally found a faster recovery and, in general, a prevention activity from muscle and tendon injuries due to stress. I usually stay \"soaking\" no more than 15 minutes. Studies show that this duration is the most effective for getting the most benefits.<\/p>\n","protected":false},"excerpt":{"rendered":" It is called cryotherapy and it is a recovery methodology after training and competitions that is increasingly widespread among high-level sportsmen. Joshua Mikaele, Captain of Rugby Parabiago 1948, the team that has collaborated with the Brema Group for years, tells us about his experience. Rugby is a tough sport with a lot of physical confrontation. […]<\/p>\n","protected":false},"author":1,"featured_media":15330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[98],"tags":[],"in-evidenza":[],"class_list":["post-15329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"yoast_head":"\n